Work Together
I support folks looking to live into their inherent wisdom and usher in a new way of being—who want to embody their fullest expression, transform at the root, and embrace the full spectrum of what it means to be alive. I provide personal and professional coaching—both individually and in small group settings—to help you bring your mind, body, and soul into balance.
Through coaching, we collapse years of searching for answers down into tiny, digestible bits. We clear space, composting what came before so we can make room for new + different actions, guided by what we love and care for deeply. We work together to disrupt old stories and thoughts patterns so you can see yourself clearly, express yourself fully, and shape a life that feels integrated, regenerative, and symbiotic. My goal is to help you build self-trust and make decisions that both honor who you are and create the world you want to live in.
In our sessions, we drop into the body for guidance, where the root of our protective patterns live. I use tools of self-inquiry, somatic experiencing, visualization, and other exercises to enhance your mind-body connection.
This work might be for you if…
You’re curious about exploring a new path or tapping into an unexplored part of yourself.
You’re tired of operating in broken systems that keep you overworked and under expressed.
You’ve been overachieving your way to the top, and it’s not fulfilling you.
You frequently dream about a different kind of existence, but then you talk yourself out of it.
You find yourself masking, fawning, and people-pleasing to keep the peace.
You worry a lot about what others might think, and you’ve built your life around the fear of being judged.
You want to take bigger bets on yourself and alchemize self-trust, agency, and courage.
You feel resentful that you’re suppressing your gifts, talents, and the brightest parts of yourself.
You’re questioning parts of your identity and curious to explore your inner world.
There’s a nudge inside of you that says you’re meant for something more. You’re ready to listen to what it has to say.
Common areas of exploration include…
Diverging from the "safe" path to lean into your intuition
Making a big pivot and finding the courage to take the leap, build new skills, etc.
Harnessing your creativity and breaking free of perfectionism
Embracing your authentic, messy parts and building self-trust
Queer-affirming coaching and identity exploration
Neurodiverse-affirming coaching + the practice of unmasking
Letting go of privilege and power to choose another way
Building and growing a values-driven business
Reconnecting with your body and enhancing your mind-body connection